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Tips on Vaginal Infection Prevention

Vaginal yeast infection is a common type of vaginal inflammation that is both treatable and preventable. Yeast infection, in addition, does not cause serious health complications—although the experience of yeast infection symptoms can be very uncomfortable and even painful to a sufferer. A woman should keep in mind that a yeast infection is acquired when the organisms that naturally reside in the vagina are at an imbalance; allowing an onslaught of the fungus Candida that results to physical signs of an infection. The disruption of the healthy balance in that vagina typically results from unhygienic personal care habits, which is why an ounce of vaginal infection prevention is worth a pound of cure. latex condom

Fortunately, yeast infection can be avoided by practicing basic hygiene rules and safe sex methods that do not only prevent a yeast infection from developing, but also a yeast infection from recurring. Vaginal infection prevention may relieve some symptoms of yeast infection as well. Here’s what a woman can do in order to stop yeast infection in its tracks:

  • Stay away from harsh personal care products – Scented sanitary napkins, tampons or bubble baths may do harm than good since they contain components (e.g. deodorizing or anti-bacterial properties) that can irritate the vagina and change the amount and type of bacteria in the vagina that balance out the yeast that co-exist with these good bacteria.
  • Do not douche or use feminine hygiene sprays – The vagina doesn’t require intensive cleansing other than regular bathing. In fact, persistent douching increases a woman’s risk of a vaginitis since this technique disturbs the natural balance between micro-organisms that thrive in the vagina.  Douching, therefore, isn’t an effective treatment for yeast infection.
  • Stay away from communal baths, Jacuzzis and public pools or spas – If it can’t be avoided, showering immediately after a dip and rinsing the outer vaginal area with soap is the vaginal infection prevention measure recommended in this case.
  • Gently pat dry the genital area from front to back after urinating – By cleaning the vagina in this manner, a woman can avoid spreading fecal organisms to her vagina.
  • Choose breathable underwear and wear loose-fitting pants, leggings, shorts or skirts – Cotton underwear allows the genital area to breathe and prevents sweating that may lead to a moist environment conducive to fungal infection. Wearing constricting clothing such as tight-fitting jeans or skirts can also set in place a disruption of the vaginal pH balance that can cause a yeast infection. Not wearing any underwear to bed is also a recommended vaginal infection prevention self-care tip.
  • Change out of wet clothes immediately – After a swim or rigorous exercise, women are advised to remove their swimsuit or workout clothes as soon as possible and have a shower or at least a change of clothes.

sexual partnerLetting a male partner wear a latex condom during sexual activity – Using a durable condom during sex doesn’t only prevent pregnancy, but also dramatically lowers the risk of spreading infections by sexual contact. Although a yeast infection isn’t classified as a sexually-transmitted disease, the Candida albacins fungus may be transmitted through mouth-to-genitalia contact during sexual activity that can cause an oral thrush on a woman’s male sexual partner.